Video Tutorials TV: Back Exercise #1 - Seated Row with Exercise Tubes Videos

Added: Nov 18, 2008

From: AylioFitness

Duration: 0:23

Buy high quality exercise bands at http://www.aylio.com/Back Exercise #1 - Seated RowSecure the resistance band to the door at knee height. Sit 3 to 4 feet from the door with your legs crossed. Keep your back straight, head straight, and chest up. Start with your arms parallel to the floor and pull back slowly.

Channel: Howto

Tags: aylio  back  band  bands  elastic  exercise  fitness  floor  rear  rehab  rehabilitation  resistance  row  rows  seat  seated  shoulder 

Rating: 5.00 (4 ratings)    Views: 1298' favoriteCount='4    Comments: 1