Added: Nov 19, 2008
From: AylioFitness
Duration: 0:15
Buy high quality exercise bands at http://www.aylio.com/Stomach Exercise #1 - Kneeling Ab CrunchFor this exercise, secure the bands to the top of the door using the door strap. Keep the handles to your forehead and crunch down until your elbows lightly tap the floor.
Channel: Sports
Tags: abs aylio bands crunches elastic exercise fitness home out resistance resisted routine training tubes work
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