Added: Nov 18, 2008
From: gerthebear
Duration: 1:25
Bench w/chains Chains added 20k at top roughly 10 @ bottom40 x 860 x 580 x 390 x 3100 x 1110 x 1 (130 @ top, 120 @ bottom) - PB(not that i had one before)Shirt on, no chains100 x 3115 x 3125 x 2 (3 sets - Touched on last set, shirt felt alot tighter this week, creo load!)Pin lockouts70 x 5100 x 5120 x 5140 x 5150 x 2 died on 3rdpin up 1150 x 5160 x 5Lat pulldownworked up to 12 (3 sets)H rolls5s x 157s x 15 (3 sets)Rolling tricep extensions on ground10s x 1515s x 12,x15,x15preacher curls with dumbells2 sets.
Channel: Sports
Tags: beauty bench chains powerlifting
Rating: ( ratings) Views: 36 Comments: