Added: Nov 22, 2008

From: fitnessvip

Duration: 2:53

For more FREE workout routines, visithttp://www.IWantSixPackAbs.comhttp://www.MensWorkoutGuide.comEnjoy this weeks workout routine to get you closer to getting six pack abs.30 Minutes To Six Pack Abs Workout That Really Worksworkout Instructions:Perform each exercise for 30 seconds in orderRest for 30 seconds break in between exercisesComplete all 10 exercisesRepeat for a total of 3 roundsGood luckArnel RicafrancaSix Pack Abs Experthttp://www.beyondsixpackabs.com

Channel: Howto

Tags: abs  exercise  exercises  pack  programs  routine  routines  six  workout 

Rating: 4.59 (164 ratings)    Views: 190751' favoriteCount='1045    Comments: 25

corytomkins Says:

Nov 22, 2008 - ive got a six pack check it out

50moomin Says:

Nov 22, 2008 - Your So fucking short are you a midget on roid rage

DIICCEY Says:

Nov 22, 2008 - dude some of this work outs down work ur fuckin abs out wtf! i rather ask muh friends that body builds than watching this shit

youngflashyakakilla Says:

Nov 22, 2008 - yeah...and how do mostly arm and tricep exercises give you a six pak....

SalvagedValiance Says:

Nov 22, 2008 - To everyone wondering how upper body exercises net you a six pack, consider this:1) This workout is designed to burn fat. You already have abs, they're just buried.2) All of these exercises work your abs in some way -- as long as you use correct form. The pushups won't work your abs properly unless you keep your body straight.Not so sure about the military press, though. But hey, who doesn't want shoulders!

EbopAllDay Says:

Nov 22, 2008 - is it better to do one ab workout a week or little ones everyday?

flarers Says:

Nov 22, 2008 - his muscles are improportional...

babymiruku Says:

Nov 22, 2008 - its genetic

babymiruku Says:

Nov 22, 2008 - im lookin for video on hw to build mass and thickess for abs. i have 6abs but they are not thick and obvious enough. can say tat they are quite small and not thick =p. oh yes im not fat. im skinny haha

azfreedomfighter Says:

Nov 22, 2008 - You look great.

ApproachingByStealth Says:

Nov 22, 2008 - dude you have so many routines, which one do you do?

Jamiel007 Says:

Nov 22, 2008 - Well, along with these exercises you would also need to follow a certain diet in order to actually lose weight and gain muscle. Also the more you run, skip or do cadiovascular activities the more calories you burn and you get your heart pumping and lungs expanding, and when you burn all the calories your body burns fat. The main secret is to go on a diet where your body gets under enough energy/calories and then burn more calories then you have taken in so your body naturally burns away the fat

ericko15 Says:

Nov 22, 2008 - He makes everything look easy.

Ergock Says:

Nov 22, 2008 - wow,what great insight I never would have thought that plan up on my own... lol

diteritan Says:

Nov 22, 2008 - anabolicos

damnhomiee Says:

Nov 22, 2008 - 30 Minutes To Six Pack Abs Workout Revealed - Watch it Now.... i thought is was for Abs....

bredabandit Says:

Nov 22, 2008 - i love the abs and everything but i think youre arms are slighty to big for the rest of youre body ...

ttuberturbo Says:

Nov 22, 2008 - ur just took steroids or ur just lieing.its possible to burn fat on that period of time, but it is impossible to build up ur muscles so quickly, on the time ur burning fat, it is a normal thing if you lose some muscles too, as it is normal u gain some fat when ur building up them, its a process that take long years, you cant just be like that in a few months.

BigDNick01 Says:

Nov 22, 2008 - eat a lot of proteins like meat, the majority of your muscles are made from protein.

boyurismo Says:

Nov 22, 2008 - ur a jealous fattie.

kakashiUzamaki Says:

Nov 22, 2008 - LMAO! Ok u don't know wats going on. Go to his site and look up the training. It's not just pushups and crunches. Yes you will lose the fat in that time period and u will gain muscle. Gain fat when gaining muscle???? Muscle burns fat. I have tried his training and am very thankful for it because it does help and i am seeing serious results.

cwrunescape Says:

Nov 22, 2008 - same.....

magnier7 Says:

Nov 22, 2008 - arnel is the man. to all you doubters fk off

fairprice12 Says:

Nov 22, 2008 - Hey this workouts are the real deal... Definitely do-able! Gets you got lean and mean. Just keep to it and most importantly when doing this exercises, do it correctly and with focus and you be there in no time.I used to in physically good shape and for the past 1 year got slack. Searched through Youtube for some inspiration and volla' followed this exercises and I must say "I'm coming back on form"!!!Thanks to this chap!

lim1819 Says:

Nov 22, 2008 - my grandpa show me his six pack after he did 1 month condition...he follow MY SECRET CONDiTION....not this stupid gay liar