Join: Nov 23, 2008

Name: gerthebear

Gender: Male

Hometown: dublin

Location: IE

Videos Watched: 5540

Subscribers: 41

Channel Views: 4475

powerliftingmusic

Videos (54)

250kgs squat

  • Length: 0:9
  • Rating Average: 5.00 from 1 people
  • View Count: 59
  • Author: gerthebear

Tags: lifting 

Sorry it's blurry, ill get the real video up soon, just wanted to show hanley :)

07.11.08 Squat Deload

  • Length: 0:33
  • Rating Average: n/a
  • View Count: 127
  • Author: gerthebear

Tags: amazing  bench  box  champsionship  deadlift  deep  deload  hardcore  low  powerlifting  squat  world  WPF 

SquatsJust a wind down today, took it ham agusta:Low box squats60 x 680 x 3100 x 3120 x 1140 x 1150 x 1 (this was easy, at least 160 was there which is what i approximated my max @)leg press4 setsSLDLs4 setsAbs3 sets

03.11.08 - Deload

  • Length: 0:35
  • Rating Average: n/a
  • View Count: 33
  • Author: gerthebear

Tags: amazing  deadlift  powerlifting 

Deadlift DeloadSpeed squats with 100kgs x 2 (8 sets)Deadlifts + mini bands (added about 30kgs @ top)worked up to 180 x 1 (5 sets)Dropped back to 140 x 1 (4 sets)140 x 5Pull throughs4 setsShrugs5 setsSeated cable rows4 setsAbs3 sets

Favorites (9)

Ger, suit work w/160kg

  • Length: 0:48
  • Rating Average: n/a
  • View Count: 145' favoriteCount='1
  • Author: HanleyCORE

Tags: Powerlifting  Squat 

Straps down...

Ger 190x1

  • Length: 0:51
  • Rating Average: n/a
  • View Count: 159' favoriteCount='1
  • Author: HanleyCORE

Tags: powerlifting  squat 

Looking for depth

Ger 190x2

  • Length: 1:0
  • Rating Average: n/a
  • View Count: 190' favoriteCount='1
  • Author: HanleyCORE

Tags: powerlifting  squat 

.