Join: Jan 8, 2009

Name: flowacademycst

Gender: Male

Location: AU

Videos Watched: 154

Subscribers: 93

Channel Views: 1505

Videos (25)

Coach Steer shows progressive sophistication with Flow Fit

  • Length: 2:9
  • Rating Average: 5.00 from 4 people
  • View Count: 884' favoriteCount='18
  • Author: flowacademycst

Tags: fit  flow  flowacademy  flowfit  II  progressive  scott  sonnon  sophistication 

A demonstration of sophistication by Coach Steer using the Flow Fit example

Ageless Mobility By Coach Steer

  • Length: 4:33
  • Rating Average: 5.00 from 2 people
  • View Count: 979' favoriteCount='11
  • Author: flowacademycst

Tags: adam  ageless  circular  coach  cst  mobility  scott  sonnon  steer  strength  training  workshop 

Coach Steer explains some fundamentals of Ageless Mobility

Blogging instructions part 3

  • Length: 2:16
  • Rating Average: n/a
  • View Count: 32
  • Author: flowacademycst

Tags: blog  circular  coach  flow  scott  sonnon  strength  training 

Blogging instructions part 3

Favorites (16)

CST for Leg Strength

  • Length: 3:10
  • Rating Average: 5.00 from 2 people
  • View Count: 945' favoriteCount='7
  • Author: BJJHamburg

Tags: arts  BJJ  Clubbell  CST  Kampfkunst  Kampfsport  Karate  martial  MMA  Okinawa  Power  Prasara  Sports  Strength  Yoga 

How many set can you do in 10 minutes?

Scott Sonnon Intuflow Intermediate Part 4

  • Length: 9:32
  • Rating Average: 5.00 from 2 people
  • View Count: 1006' favoriteCount='17
  • Author: flowacademycst

Tags: intuflow  mobility  regain  scott  sonnon  wellness 

http://www.flowacademy.net Scott Sonnon Intuflow IntermediateIntuflow Mobility System Intermediate Level Part 1http://www.youtube.com/watch?v=Z6wv1AKwQ-oIntuflow Mobility System Intermediate Level Part 2http://www.youtube.com/watch?v=fuA9P9A8AoAIntuflow Mobility System Intermediate Level Part...

Scott Sonnon Intuflow Intermediate Part 3

  • Length: 8:0
  • Rating Average: 5.00 from 2 people
  • View Count: 1011' favoriteCount='16
  • Author: flowacademycst

Tags: intuflow  mobility  regain  scott  sonnon  wellness 

http://www.flowacademy.net Scott Sonnon Intuflow IntermediateIntuflow Mobility System Intermediate Level Part 1http://www.youtube.com/watch?v=Z6wv1AKwQ-oIntuflow Mobility System Intermediate Level Part 2http://www.youtube.com/watch?v=fuA9P9A8AoAIntuflow Mobility System Intermediate Level Part...