Join: Jan 8, 2009
Name: flowacademycst
Gender: Male
Location: AU
Videos Watched: 154
Subscribers: 93
Channel Views: 1505
Videos (25)
Coach Steer shows progressive sophistication with Flow Fit
- Length: 2:9
- Rating Average: 5.00 from 4 people
- View Count: 884' favoriteCount='18
- Author: flowacademycst
Tags: fit flow flowacademy flowfit II progressive scott sonnon sophistication
A demonstration of sophistication by Coach Steer using the Flow Fit example
Ageless Mobility By Coach Steer
- Length: 4:33
- Rating Average: 5.00 from 2 people
- View Count: 979' favoriteCount='11
- Author: flowacademycst
Tags: adam ageless circular coach cst mobility scott sonnon steer strength training workshop
Coach Steer explains some fundamentals of Ageless Mobility
Blogging instructions part 3
- Length: 2:16
- Rating Average: n/a
- View Count: 32
- Author: flowacademycst
Tags: blog circular coach flow scott sonnon strength training
Blogging instructions part 3
Favorites (16)
CST for Leg Strength
- Length: 3:10
- Rating Average: 5.00 from 2 people
- View Count: 945' favoriteCount='7
- Author: BJJHamburg
Tags: arts BJJ Clubbell CST Kampfkunst Kampfsport Karate martial MMA Okinawa Power Prasara Sports Strength Yoga
How many set can you do in 10 minutes?
Scott Sonnon Intuflow Intermediate Part 4
- Length: 9:32
- Rating Average: 5.00 from 2 people
- View Count: 1006' favoriteCount='17
- Author: flowacademycst
Tags: intuflow mobility regain scott sonnon wellness
http://www.flowacademy.net Scott Sonnon Intuflow IntermediateIntuflow Mobility System Intermediate Level Part 1http://www.youtube.com/watch?v=Z6wv1AKwQ-oIntuflow Mobility System Intermediate Level Part 2http://www.youtube.com/watch?v=fuA9P9A8AoAIntuflow Mobility System Intermediate Level Part...
Scott Sonnon Intuflow Intermediate Part 3
- Length: 8:0
- Rating Average: 5.00 from 2 people
- View Count: 1011' favoriteCount='16
- Author: flowacademycst
Tags: intuflow mobility regain scott sonnon wellness
http://www.flowacademy.net Scott Sonnon Intuflow IntermediateIntuflow Mobility System Intermediate Level Part 1http://www.youtube.com/watch?v=Z6wv1AKwQ-oIntuflow Mobility System Intermediate Level Part 2http://www.youtube.com/watch?v=fuA9P9A8AoAIntuflow Mobility System Intermediate Level Part...